Anxiety & stress
Support with worry, pressure, overwhelm and patterns that make everyday life harder.
Counselling in Leicester and online
A calm, confidential space to understand what you are going through.
Person-centred counselling with Cecilia O'Hare, MBACP, helping you explore difficult feelings, understand yourself more clearly and find your own way forward.
Free 15-minute initial consultation · In person in Leicester LE1 and online
About Cecilia
You are the expert on your own life.
I believe counselling is not about being told what to do. It is a place where you can speak openly, reflect on what is happening in your life and understand yourself more clearly without judgement.
My role is to help you explore difficult feelings and experiences, reconnect with your own strengths and resources, and find a way forward that feels genuinely your own.
Cecilia O'Hare is a BACP member with around ten years' counselling experience. Sessions are available in English and Korean.
Counselling
How I can help
Depression
A place to talk when life feels heavy, flat, hopeless or difficult to navigate alone.
Trauma
A careful, non-judgemental space to explore experiences that continue to affect you.
Relationships
Explore family, partner and interpersonal difficulties, boundaries, conflict and recurring patterns.
LGBTQ+ support
An affirming space to explore identity, relationships and lived experience without judgement.
Addiction & drug issues
Experienced support for people affected by substance use and the wider difficulties surrounding it.
Cecilia also works with ADHD, anger, body image, eating difficulties, emotional regulation, OCD, self-harm and life transitions.
Approach
Person-centred, flexible and collaborative.
Cecilia works primarily from a person-centred approach and may also draw on CBT, ACT, attachment-based work, compassion-focused approaches, DBT, mindfulness, psychodynamic ideas, solution-focused therapy and trauma-focused work where appropriate.
Fees
Clear, straightforward pricing.
Concessionary rates may be available. Please ask when you get in touch.
Individual counselling£60
Couples counselling£70
Initial consultationFree · 15 min
Professional profiles
Find Cecilia on trusted counselling directories.
Get in touch
Start with a free 15-minute conversation.
If you are considering counselling, you are welcome to get in touch to ask questions and see whether working together feels right for you.