FAQs

Quick answers to common questions.

How long is a session?

Standard sessions are 50 minutes. Extended sessions are available on request.

Do you offer online sessions?

Yes — secure video sessions are available. In‑person options can be arranged subject to availability.

What are your fees?

Please get in touch to discuss current rates and any concession spaces.

Is everything confidential?

Yes. I follow standard ethical guidelines for confidentiality and data protection. I’ll explain any rare exceptions in our first meeting.

Can I try one session first?

Absolutely. Many people like to start with a free 15‑minute call to see if it’s a good fit.

What approaches do you use?

Integrative and person‑centred, informed by MBCT, CBT tools, self‑compassion, and mindfulness.