Services

Flexible support — online or in‑person. Standard sessions are 50 minutes.

Body‑based calming, thought work and widening your window of tolerance.

Gentle, structured steps to reconnect with meaning, energy and rhythm.

Strength‑based strategies for focus, routines, motivation and self‑acceptance.

MBCT and present‑moment tools to relate differently to stress and rumination.

Kind, clear communication, values work and practical boundary‑setting.

Support with grief, study, career shifts, parenting and more.